The Charge Index™ · free assessment

How charged
are you?

Not all hours are created equal. One hour of your peak performance can be worth two or three in a low-performance time of day.

Track your charge for five to seven days and see your peak hours, free. Turn them into a Peak Plan™ when you are ready.

Five to seven days of tracking · one tap an hour · no cost

A day, chartedPeak 9 AM – 11 AM
6 AM1 PM8 PM

Your peak window is a fact about you, not a guess. The Charge Index finds it; the Peak Plan protects it.

You’re in the right place if this sounds like your days — or your team’s:

01

Busy but behind

The calendar's packed and the effort's there, but the work that actually matters keeps sliding.

02

Out of sync

Pushing hardest when energy's already spent, so good effort quietly leaks away — and meetings landing at everyone's worst hour.

03

Running hard, going nowhere

Long hours from good people, and results that still don't match the effort.

There’s a better way — and it starts with energy, yours and your team’s, not another to-do list.

How it works

Five to seven days of data.
One schedule that fits you.

Evaluating where you are is the first step toward empowerment. No worries if you don’t do it every hour — consistency over perfection.

“Words inspire, but only action creates change.”

Simon Sinek
  1. 01

    Complete the Charge Index

    Five to seven days, one tap an hour — five for a working week, seven if you want the whole picture.

  2. 02

    See your charge pattern

    Your two peak hours appear the moment you finish. No forms, no waiting, no sending anything anywhere.

  3. 03

    Turn it into a Peak Plan

    Take the automated Basic Peak Plan, or book a Peak Plan Session and we build the detailed version together.

  4. 04

    Implement and adjust weekly

    Small changes, big impact. Keep an accountability partner, or continue with me as your Time Strategy coach.

The charge scale

Five levels. One tap an hour.

100%
Fully Charged
Optimal

Vibrant, focused, cognitively alert.

75%
Positively Charged
Dynamic

Motivated, magnetic, embracing challenge.

50%
Steady Charge
Composed

Enough battery to continue with the day.

25%
Low Charge
Drifting

Mind wandering, needs a recharge soon.

10%
Recharge Needed
Depleted

Running on empty, pulled many directions.

What you get

Your Peak Plan™

Be more productive

Productive versus just feeling productive. Quality of work improves.

Gain quantitative data

Numbers don't lie; they give you evidence you can act on.

Improve work-life alignment

Allocate time better and reduce wasted hours.

Liberate your time

Applying your plan to your schedule creates more free time.

A confidence boost

Hit goals faster, take more risks, build momentum.

Think differently

Trade the thoughts that led to overwhelm for control and responsibility.

Who builds your plan

Jen Soenen

Time Strategist

I am a Time Strategist who enjoys helping others to manage their time optimally. I know from experience that this is the master key to living a fully charged life. My systems are strategic and simple to implement.

Twenty years in a high school classroom teaches you two things: how to hold thirty different attention spans at once, and how to change the plan mid-lesson without losing the goal. That, plus my certification as a Mastery Coach, is what I bring to your calendar. I am a mother, partner, coach, teacher, and a lover of golf.

Overall, I’m on a mission to teach others how to gain more responsibility for our most precious non-renewable resource: TIME.

“Working with Jen has helped me grow in so many ways, both personally and professionally. She is such a powerful coach!”
Brittany, FL
Office manager

Went from opening her laptop at night to leaving work at work — saving 10 hours.

Corporate client

Moved staff meetings to a more ideal time and realized more productivity throughout the week, with more focused meetings.

Work with me

Four rungs. Everyone starts free.

Step one · free

Charge Index™

Free

Measure first. Everything else depends on this.

  • Five to seven days of one-tap tracking
  • Your two peak hours, identified — yours to keep
  • Yours whenever you want to measure again
Start tracking
Step two · instant

Basic Peak Plan™

$49

Auto-generated from your data. No call needed.

  • Your full schedule, hour by hour, by charge level
  • Your protected peak windows
  • A calendar file you can drop into your week
  • One-page PDF to keep
Get the basic plan
Step three · 90 minutes

Peak Plan™ Session

$249

One-to-one. Everything your numbers cannot see, decided together.

  • We read your Charge Index together
  • Your detailed Peak Plan, built around your goals and commitments
  • Your protected windows and weekly power list
  • Tools and scripts for holding the boundary
Book your session
Step four · 12 weeks

Time Strategy Coaching

Investment discussed on our call

For when you want the habit to hold, not just the plan to exist.

  • Weekly power-focused sessions
  • Unlimited text support between sessions
  • Ongoing optimization as your season changes
  • Accountability that keeps the plan alive
Book a call with Jen

Start free

Find your peak hours this week

Five to seven days of tracking, one tap an hour. Then we meet, and you leave with a Peak Plan you can drop straight into your calendar.